Jung Choong, Ki-jang, Shin Myung
from http://dahnyoga.net/
Jung Choong breathing is an effective way to activate the benefits of ‘Jung Choong, Ki Jang, Shin Myung’, one of the main principles of all Dahn exercise. I found these descriptions on the computer of the Dahn Center where I work and thought they were very useful:
JUNG CHOONG: Calm your body by circulating & accumulating power in your lower body.
Benefits: healthy kidney & bladder meridian, relaxed chest, relaxed and warm organs, cool head.
KI-JANG: With calmness, circulate emotional energy healthfully and focus on your true self.
Benefits: Immune system improves, peace of mind, passion and productivity for the purpose of life
SHIN MYUNG: From your true self, choose your thinking that suits your purpose, change negative thinking habits.
Benefits: Increased independence of your health, become more effective and creative, deep satisfaction with life.
You can see the principle of Jung Choong, Ki Jang, Shin Myung encompasses body, emotions, and mind. By influencing one aspect you affect the others. So when you feel down or unsatisfied, check weather you have Jung Choong. Do you feel full and have so much energy that it naturally spills out of you? If not, you may need more Jung energy. Exercises like Jung Choong Breahing and HSP walking meditation
on October 23rd, 2007 at 3:42 am
Hi Dinah,
Awesome blog on yoga..keep the work going on…The gentle exercises which will be done in yoga can help to reduce asthma. These exercises have been practiced for several thousand of years. There are various types of exercises present in yoga, out of all the breathing techniques, pranayama is the best asthma treatment and it will certainly help to reduce the symptoms of asthma.
on November 12th, 2008 at 3:50 pm
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