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Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained
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"Return to your breath and body as tools for your health." -Ilchi Lee
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Posted on October 1st, 2007 in Dahn Yoga by Dawn

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