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Your tailbone is one of the most overlooked parts of the body, yet its position during your training exercises is the key to achieving optimal physical and mental well being Curling the tailbone creates abowl in which energy in the Dahn-jon can accumulate. By tilting the tailbone inward and upward at a concave angle, or curving it like the inside of a bowl, the energy of the lower Dahn-jon is contained
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"Return to your breath and body as tools for your health." -Ilchi Lee
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Welcome

Posted on September 3rd, 2007 in Dahn Yoga by Dinah

Hello and welcome to the blog for Dahn Yoga of the National Capitol Area!

There are 13 Dahn Yoga centers in the national capitol area:

DISTRICT OF COLUMBIA

Downtown:
700 14th Street, NW
202-393-2440

Van Ness:
5010 Connecticut Avenue, NW,
Washington, DC
202-237-9642

MARYLAND
Beltsville:
5001 Garrett Avenue,
Beltsville, MD
301-595-2056

Bethesda:
7849 Old Georgetown Road,
Bethesda, MD
301-907-6520

Gaithersburg:
840 Muddy Branch Road,
Gaithersburg, MD
301-330-4861

Rockville:
1065 Rockville Pike,
Rockville, MD
301-424-9033

VIRGINIA

Alexandria:
1630 King Street,
Alexandria, VA
703-684-7717

Burke:
6218 Rolling Road,
Springfield, VA
703-866-9642

Centreville:
5963 Centreville Crest Lane
703-266-5363

Crystal City:
1235 S. Clark Street (The Shops at Crystal Gateway),
Arlington, VA
703-415-9642

Leesburg:
705B East Market Street,
Leesburg, VA
703-779-9642

McLean:
6631 Old Dominion Road,
McLean, VA
703-442-3246

Vienna:
218 Maple Avenue, West,
Vienna, VA
703-242-9373